4/10

Unrated – Level 2 Impact

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Warm-up

3 rds

10 push ups

10 sit ups

20 lunges

Mobility

Pigeon

Strength

Back Squat (3×12 @ 55%)

Metcon

Metcon (Time)

12-10-8-6-4-2

Burpee Box Jump Overs 24/20″

Kbs