4/1

Unrated – U60

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Warm-up

2 rds

400m row

15 good mornings

10 inch worms

Metcon

Metcon (Time)

4 sets:

2 rounds for time:

-10 dumbbell hang clean and jerk

-12 dumbbell facing burpees

rest 2:00 between sets.
Compete: 70/50

Performance: 50/35

Fitness: 50/35 or scale as needed