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Unrated – Level 2 Impact

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Warm-up

3 rds:

10 ring rows

10 push ups

10 air squats

Mobility

Puppy dog

Thread the needle

Strength

Shoulder Press (4×8 light w/10 ring rows between sets)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

8 kettlebell swings

10 Burpees

12 Wallballs