3/8

Unrated – U30

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Warm-up

5:00 Clock:

16 Alternating Stepback Lunges (Total)

4 Push Ups to Downward Dog Pose

:30 Handstand Hold OR Plank Hold

Metcon

Metcon (AMRAP – Reps)

15 Minute AMRAP

25 Sit Ups

25 Burpees

30 Alternating Single Dumbbell Step Ups

25 Strict Double DB Press

30 Alternating Single Dumbbell Step Ups

25 Sit Ups

Accessory

2 Sets:

10 Dumbbell Single Leg RDL (Each Side)

10 Dumbbell Single Arm Shoulder to Overhead (Each Side)

10 Cat Cow Exercises