3/31

Unrated – U60

View Public Whiteboard

Warm-up

2 sets:

8/6 cal bike

1:00 banded glute activation

12 deadlifts

9 hang power cleans

6 front squats

3 full cleans

Then

:30 of ankle mobility with barbell

Metcon

Metcon (5 Rounds for time)

5 sets: 5:00 cap each set / rest 1:1

15 toes to bar

5 squat cleans

15/12 cal bike

5 squat cleans
Compete: 225/145

*score each rd time separately