3/30

Unrated – Level 3 Impact

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Warm-up

AMRAP 3 Minutes

7 Hang Power Cleans 95/65lbs

7 OHS

100m run

Mobility

Banded hip

Metcon

Metcon (Time)

20 Rounds

10 Front Rack Walking Lunges 50/35

15 Wallballs 20/14lbs

10 Ring Dips

Alternate rounds with partner