2
Mar
3/3
Unrated – U60
Warm-up
2 Sets
300m Row (start easy and build intensity each round)
11 kettle bell goblet thrusters (light/moderate)
9 ring rows
Weightlifting
Front Squat (5×3 @ 85% or 8/10)
Metcon
Metcon (Time)
For Time
104 Wall Ball Shots (20/14 lb)
52 Pull-Ups
15 min time cap:
Compete: 20/14 wb and pull ups *unpartioned
Performance: 20/14 wb and pull ups *partition as desired
Fintess: 20/14 or scale as needed, pull ups/RR *portioned as desired