25
Mar
3/26
Unrated – U30
Warm-up
5:00 machine
10 inchworms
20 goblet squats
10 plank to toe touch
Metcon
Crossfit Games Open 21.3 Equipment Free (Ages 16-54) (Time)
For total time:
30 air squats
30 V-ups
30 thrusters
Then, rest 1 minute before continuing with:
30 air squats
30 dips
30 thrusters
Then, rest 1 minute before continuing with:
30 air squats
30 handstand push-ups
30 thrusters
Workout 21.4 begins 2 min. after completing or reaching the time cap for 21.3.
Use a stick or PVC pipe to complete the thrusters.
Perform the dips between two chairs.
Time cap: 15 min
To learn more about Crossfit Games Open 21.3 Equipment Free (Ages 16-54) click here
dips can be box dips or bench dips and thrusters can be used with two dumbbells