3/25

Unrated – U60

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Warm-up

7:00

9/6 cal machine

10 hollow rocks

10 Superman’s

10 jumping lunges

Metcon

Metcon (Time)

4 rounds

12/9 cal bike

10 toes to bar

6 front squats

Compete: 245/185

Performance: 205/135

Fitness: 155/105