3/25

Unrated – Level 3 Impact

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Warm-up

3 Steady Rounds

10 Empty Bar OHS

10 Box Jump Overs 20/16″

15 Push Ups

Mobility

Twisted cross

2x:15 sec ohs hold

Weightlifting

Snatch (10 min EMOM x 1 squat snatch @70%+)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

With a Partner, Alternating Full Rounds

6 Clean and Jerks 75/55lbs

6 Bar Facing Burpees

12 wall balls (20/14)