3/23

Unrated – U60

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Warm-up

3 Sets:

10 V Ups

10 hanging scap retractions

10 Goblet Thrusters (light)

Strength

Power Snatch (Build to a heavy power snatch in 12 minutes)

Metcon

Metcon (Time)

5-10-15-20-15-10-5: 16 min cap

Toes to bar

Wall balls

Box jump overs
Compete: toes to bar – 30/20 – no touch box jump overs

Fitness: sit ups – 20/14 or scale as needed – step overs