3/23

Unrated – Level 3 Impact

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Warm-up

2 Rounds

Run 200m

20 Light Good Mornings

Mobility

Saddle

Seated straddle

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:00 x 3

Rest 2:00

6 Push Jerk 185/135

9 Toes to Bar

100m run

Continue each round where you leave off