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Unrated – U30

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Warm-up

3 Rounds:

10 Alternating Bodyweight RDLs (Total)

5 Inchworms

:30 Handstand Hold or Plank Hold

Metcon

Metcon (4 Rounds for time)

4 Sets (1 Set every 5 minutes)

10 Double Dumbbell Power Cleans

15 Push ups

10 Double Dumbbell Power Cleans