3/22

Unrated – U60

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Warm-up

2 Sets:

15/12 Calorie Row

10 power cleans (empty bar)

10 front squat

20 hollow rocks

Strength

Front Squat (12 minutes to find 1 RM )

Metcon

Metcon (Time)

4 rft:

5 bar muscle ups

10 hang power cleans

20 handstand push ups
Compete 155/105 – bmu

Performance 135/95 – BMU

Fitness 95/65 – 10 pull ups/push ups