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Unrated – Level 3 Impact

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Warm-up

50 BB thrusters

Mobility

2 minutes

Arm and leg swings

Strength

Bench Press (10 min EMOM, 1 rep @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

30 Double Unders

5 Push Press 135/95lbs

5 Front Squat 135/95lbs

5 Toes To Bar