3/2

Unrated – U60

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Warm-up

2:00 on Bike

20 Wallballs

2:00 on Bike

30 HS Shoulder Taps/Plank Taps

Weightlifting

Power Clean (3 x 10 Power Clean (Unbroken) *build)

you choose weight

Metcon

Metcon (2 Rounds for time)

2 sets

3 Rounds

14/12 Calorie Assault Bike

11 Deadlifts

-Rest 1:1 between sets-

5:00 cap each set
Compete: 185/125 Deadlifts

Fitness: 135/95 Deadlifts *scale as needed