3/18

Unrated – U60

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Warm-up

2:00 machine

50′ walking quad stretch

20 cossack squats

50′ walking hamstring stretch

10 inch worms with push up

then:

3 rds: RD1: Bar, RD2: less than metcon load RD3: at workout load

5 front squats

5 burpees

5 snatches

Metcon

Metcon (Time)

For Time

30 Front Squats

40 Lateral Bar Burpees

20 Power Snatch

12 Min Cap
Compete: 135/95

Fitness: 95/65

Accessory

5-10 walk/machine