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Unrated – U30

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Warm-up

5:00 Clock:

5 Air Squats

:30 Bottom of the squat hold

5 Push Ups to Downward Dog Pose

Metcon

Metcon (2 Rounds for time)

2 Sets:

30-20-10

Single Dumbbell Thrusters

Push Ups

-Rest 3 Minutes-

Accessory

2 Sets:

:30 Alternating Leg V-Ups

:30 Russian Twists

:30 Flutter Kicks

-Rest 1:00 B/T Sets-