3/15

Unrated – U30

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Warm-up

3 Rounds:

12 Dynamic Squat Stretch

4 Alternating Lunge Elbow to the Floor (Total)

12 Alternating Leg V-Ups (Total)

Metcon

Metcon (2 Rounds for reps)

AMRAP 7

20 Sit Ups

10 Dumbbell Facing Burpees

-Rest 2 Minutes-

AMRAP 7

20 Single Dumbbell Goblet Squats (50/35)

10 Dumbbell Lateral Burpees

Accessory

3 Sets:

20 Glute Bridges

10 Bulgarian Split Squats (Each Side)

10 Birddogs (Each Side)