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Unrated – U30

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Warm-up

5:00 Clock:

8 Lunge Elbow to the Floor (Total)

4 Push Ups to Downward Dog Pose

12 Air Squats

Metcon

Metcon (2 Rounds for time)

2 Sets:

15-12-9

Double Dumbbell Thrusters

Dumbbell Facing Burpees

-Rest 3:00 B/T Sets-

Accessory

3 rounds:

10 Single Arm Dumbbell Sotts Press (Each Side)

10 Cat Cow Exercises

20 Supermans