21.2 (3/19) Friday Night Lights begins at 5! Bring a friend to watch or throwdown with you

Unrated – U60

Warm-up

800m run/row

20 plank to toe touch

10 burpees no jump

10 tall box step ups

20 wall slides

then

3 rds:

6 alternating dumbbell snatch

3 burpee box jump overs

Metcon

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

CrossFit Games Open 17.1 Scaled (Time)

M: 35-lb. dumbbell / 20-in. box (step-ups OK)

F: 20-lb. dumbbell / 20-in. box (step-ups OK)

Time cap: 20 minutes