Day

September 5, 2021

9/6

Unrated – U30 View Public Whiteboard Metcon Metcon (Time) For Time 600m Run 90 Air Squats 20 Burpees 400m Run 60 Air Squats 20 Burpees...
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9/6

Unrated – U60 View Public Whiteboard Metcon (Time) “The Thirteen” 13 rounds: 26 cal row 8 strict pull ups 21 shoulder to overhead (95/65)In honor...
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