/31 Aug 2021/0 Comments 9/1 Unrated – U30 View Public Whiteboard Metcon Metcon (Time) 5 rounds 50 plate hops 10 dumbbell thrusters
/31 Aug 2021/0 Comments 9/1 Unrated – U60 View Public Whiteboard Warm-up 400m run Then: 2 sets 12 lunges with hip opener :40 plank 12 wall balls Strength Front Squat... Read More
