/22 Aug 2021/0 Comments 8/23 Unrated – U30 View Public Whiteboard Metcon (Time) 3 sets 30 air squats to target 10 burpees 30 air squats to target 10 double dumbbell... Read More
/22 Aug 2021/0 Comments 8/23 Unrated – U60 View Public Whiteboard Strength Front Squat (3×5 @ 75/80/85%) Metcon Metcon (AMRAP – Rounds and Reps) 16 minutes 200m run 8 bar... Read More
