Day

August 17, 2021

8/18

Unrated – U30 View Public Whiteboard Metcon (Time) 20 weighted sit ups 800m run 20 kettlebell swings 800m run 20 weighted sit ups

8/18

Unrated – U60 View Public Whiteboard Metcon Metcon (Time) For Time: 30 Toes to Bar 1.5 mile run 30 KBS (53/35) 1.5 mile Run 30...
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