/15 Aug 2021/0 Comments 8/16 Unrated – U30 View Public Whiteboard Metcon Metcon (Time) 21-15-19 Double Dumbbell Devil’s Press *400m run after each set
/15 Aug 2021/0 Comments 8/16 Unrated – U60 View Public Whiteboard Warm-up 500m row 15 good mornings 15 knees to elbows 15 Supermans Strength Deadlift (10 min emom, 1 heavy... Read More
