August 12, 2021

Unrated – U30 View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 5 minutes: 3 sets, 1 min rest 30 v ups alternating legs 20... Read More

Unrated – U60 View Public Whiteboard Strength Shoulder Press (5-3-1) Build to a heavy single, not a max Metcon Metcon (Time) 3 rounds 400m run... Read More