August 10, 2021

Unrated – U30 View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12:00 15 dumbbell shoulder to overhead 20 dumbbell front squats 30 jump ropes

Unrated – U60 View Public Whiteboard Strength Back Squat (10-8-8-8) 10 @ 60% 8 @ 70% 8 @ 75% 8 @ 80% Metcon Metcon (AMRAP... Read More