/05 Aug 2021/0 Comments 8/6 Unrated – U30 View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 15 min amrap 12 no push up burpee 12 single db box... Read More
/05 Aug 2021/0 Comments 8/6 Unrated – U60 View Public Whiteboard Strength Deadlift (5-3-1) 5 reps 75% 3 reps 85% 1 rep 90-95% Metcon Metcon (No Measure) 12 min emom:... Read More
