/01 Aug 2021/0 Comments 8/2 Unrated – U30 View Public Whiteboard Metcon Metcon (Time) 400m row 60 squats 30 burpees 400m riw 60 squats 30 single arm devils press 400m... Read More
/01 Aug 2021/0 Comments 8/2 Unrated – U60 View Public Whiteboard Warm-up 3 rds 10 box step ups 10 v ups 10 single leg glute bridges Then complete a fast... Read More
