/30 Jul 2021/0 Comments 7/31 Unrated – Specialty View Public Whiteboard Metcon Metcon (Distance) 3 sets for max meters :90 row fast :30 rest 3:00 row moderate :30 rest :90... Read More
/30 Jul 2021/0 Comments 7/31 : for aerobic capacity class, see specialty program in app Unrated – U60 View Public Whiteboard Warm-up 3 rds 5 ring rows 10 push ups 15 air squats Metcon Metcon (Time) 4 rft: 16 pull... Read More
