/25 Jul 2021/0 Comments 7/26 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 1:00 High Knees 10 Big Arm Circles (Forward/Backward) 10 Cossack Squats (Total) Metcon Metcon (5 Rounds... Read More
/25 Jul 2021/0 Comments 7/26 Unrated – U60 View Public Whiteboard Metcon Metcon (Time) 4 rds 400m run 20 sit ups 10 deadlifts (225/155) Strength Optional: Push Press (4×10 40-60%)
