Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 50 Single Unders Or Plate Hops 10 Dynamic Squat Stretches 5 Upward Dog to Downward Dog... Read More
Unrated – U60 View Public Whiteboard Strength Hang Snatch (3 position hang snatch 5×3) Power or squat @ 60-70% of power snatch Metcon Metcon (2... Read More
