/18 Jul 2021/0 Comments 7/19 Unrated – U30 View Public Whiteboard Warm-up 1 Round: 10 Inchworms 20 Alternating Bodyweight RDLs (Total) Metcon Metcon (Time) 2 Sets 25 Burpees 800m Run... Read More
/18 Jul 2021/0 Comments 7/19 Unrated – U60 View Public Whiteboard Warm-up 2 rds 2:00 machine 10 bar facing burpees 10 hang clean clusters (barbell, lightweight) Strength Power Clean (10-9-8-7-6-5-4-3-2-1)... Read More
