/13 Jul 2021/0 Comments 7/14 Unrated – U30 View Public Whiteboard Warm-up 2 rds 10 lunges 10 RDL s Metcon Metcon (AMRAP – Rounds and Reps) 12 minutes: 200m run... Read More
/13 Jul 2021/0 Comments 7/14 Unrated – U60 View Public Whiteboard Warm-up Strength Clean and Jerk (5×1 80%+/-) Metcon Metcon (AMRAP – Rounds and Reps) 9 minute AMRAP: 12/9 cal... Read More
