/11 Jul 2021/0 Comments 7/12 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 1:00 Jumping Jacks Or Single Unders 10 Cossack Squats (Total) :30 Hollow Hold Metcon Metcon (Time)... Read More
/11 Jul 2021/0 Comments 7/12 Unrated – U60 View Public Whiteboard Strength Push Press (3 PP + 3 Snatch Grip BTN PP x 5 sets ) Move up in weight... Read More
