/06 Jul 2021/0 Comments 7/7 Unrated – U30 View Public Whiteboard Warm-up 5:00 4 inch worms 8 Cossack squats 12 alternating RDL Metcon Metcon (3 Rounds for reps) 3 sets:... Read More
/06 Jul 2021/0 Comments 7/7 Unrated – U60 View Public Whiteboard Warm-up 3 Rounds 12 Good Mornings 12 Box Jumps 20″ 24 Walking Lunge Steps Metcon Metcon (Time) 5 Rounds... Read More
