/01 Jul 2021/0 Comments 7/2 Unrated – U30 View Public Whiteboard Warm-up 4 rds 10 glute bridges 5 jumping air squats :20 plank Metcon Metcon (Time) 15-12-9 double Dumbbell thrusters... Read More
/01 Jul 2021/0 Comments 7/2 Unrated – U60 View Public Whiteboard Warm-up 6:00 10 lunges 5 burpees 20 leg swings 100m run then V sit stretch as a group with... Read More
