/29 Jun 2021/0 Comments 6/30 Unrated – U30 View Public Whiteboard Warm-up 3 rds 5 ring rows 10 push ups 15 air squats Metcon Metcon (Time) 3 rds 27 wall... Read More
/29 Jun 2021/0 Comments 6/30 Unrated – U60 View Public Whiteboard Warm-up 3 rds 1:00 machine 10 scorpions 10 dumbbell floor press :15 dead hang Strength Bench Press (5×10 building,... Read More
