/27 Jun 2021/0 Comments 6/28 Unrated – U30 View Public Whiteboard Warm-up 2 rds 10 lunges 20 glute bridges Metcon Metcon (4 Rounds for time) 4 sets 30 stepback single... Read More
/27 Jun 2021/0 Comments 6/28 Unrated – U60 View Public Whiteboard Warm-up 3 rds 10 leg swings each way 10 arm swings each way 100’ overhead plate carry 10 pvc... Read More
