/22 Jun 2021/0 Comments 6/23 Unrated – U30 View Public Whiteboard Warm-up 4:00 8 air squats 4 burpees 32 flutter kicks total Metcon Metcon (Time) For time 50 goblet squats... Read More
/22 Jun 2021/0 Comments 6/23 Unrated – U60 View Public Whiteboard Warm-up 3:00 machine 2 rds 8 lunges 8 turtle squats 8 jumping air squats Strength Back Squat (5,4,3,2,1 build... Read More
