/20 Jun 2021/0 Comments 6/21 Unrated – U30 View Public Whiteboard Warm-up 2 rds 10 lunges each 10 air squats 10 hollow rocks Metcon Metcon (4 Rounds for time) 4... Read More
/20 Jun 2021/0 Comments 6/21 Unrated – U60 View Public Whiteboard Strength Front Squat (5-4-3-2-1 build to challenging weight ) Metcon Metcon (Time) 21/16 calorie row 42 wall balls 21/16... Read More
