/17 Jun 2021/0 Comments 6/18 Unrated – U30 View Public Whiteboard Warm-up 2 rounds 5 air squats with pause 20 Russian twist 5 air squats with pause 20 step back... Read More
/17 Jun 2021/0 Comments 6/18 Unrated – U60 View Public Whiteboard Warm-up 2 rds 2:00 machine 10 kettlebell high pulls 5 kettle bell hang snatches each side 10 wall balls... Read More
