June 10, 2021

Unrated – U30 View Public Whiteboard Metcon Metcon (4 Rounds for time) 4 sets: 21 db thrusters 15 box jumps 9 push ups

Unrated – U60 View Public Whiteboard Warm-up 3 rds: 3 inch worms 6 ring rows 9 jumping lunges each leg (18 total) 2 rds: 10... Read More