/08 Jun 2021/0 Comments 6/9 Unrated – U30 View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 sets 5 min AMRAP 30 mountain climbers 20 alternating leg v ups... Read More
/08 Jun 2021/0 Comments 6/9 Unrated – U60 View Public Whiteboard Warm-up 2 rds 200m run 20 air squats 10 push ups Strength Front Squat + Back Squat (3+3)x 5... Read More
