Unrated – U30 View Public Whiteboard Warm-up 2 rds 1:00 air squats 1:00 alt leg v ups Metcon Metcon (Time) For time 45-30-15 Doubke dumbbell... Read More
Unrated – U60 View Public Whiteboard Warm-up Strength Snatch (5 sets of following complex (light to moderate)) Power snatch + Squat snatch Metcon Metcon (Time)... Read More
