/01 Jun 2021/0 Comments 6/2 Unrated – U30 View Public Whiteboard Warm-up 800m run 3 rds 5 ring rows 10 push ups 15 air squats Metcon Metcon (Time) For time... Read More
/01 Jun 2021/0 Comments 6/2 Unrated – U60 View Public Whiteboard Warm-up 6:00 :45 machine (moderate intensity) 5 single dumbbell clusters each arm 5 burpees no jump 10 jumping lunges... Read More
