/27 May 2021/0 Comments 5/28 Unrated – Personal Training View Public Whiteboard Warm-up 5:00 run on runner 3 sets 15-12-9 Cal row Cal bike Rest 3:00 between sets Strength Bench... Read More
/27 May 2021/0 Comments 5/28 Unrated – U30 View Public Whiteboard Warm-up 3 rds 4 inch worms 6 plank to toe touch 8 v ups Metcon Metcon (Time) For time... Read More
/27 May 2021/0 Comments 5/28 Unrated – U60 View Public Whiteboard Warm-up 3 rds 4 inch worms 6 half kneeling dB shoulder press each arm 8 ring rows Strength Push... Read More
