/25 May 2021/0 Comments 5/26 Unrated – U30 View Public Whiteboard Warm-up 5:00 Clock: 30 Jumping Jacks 5 Inchworms :30 Plank Hold Metcon Metcon (AMRAP – Rounds and Reps) AMRAP... Read More
/25 May 2021/0 Comments 5/26 Unrated – U60 View Public Whiteboard Warm-up 2:00 machine 3 rds 10 lunge to hamstring stretch each side 10 Cossack squats 15 wall balls Strength... Read More
