/23 May 2021/0 Comments 5/24 Unrated – U30 View Public Whiteboard Warm-up 3 Rounds: 8 Lunge Elbow to the Floor (Total) 4 Inchworms :30 Bar Hang Metcon Metcon (Time) 10... Read More
/23 May 2021/0 Comments 5/24 Unrated – U60 View Public Whiteboard Warm-up 3:00 minute machine *increasing intensity Then 3 rds 4 burpees max jump 8 Cossack squats 12 wall balls... Read More
